Saturday, March 29, 2014

The Artist's Play Room #99

After last week's APR and my mentioning that I'm finally getting better here have been a few people who have asked where I got information about leaky gut syndrome and what foods are more reactive and which are less reactive to eat. I thought I'd give some details on that for anyone who thinks they might have intestinal problems whether it's from Celiac disease, gluten sensitivity or other food allergies/sensitivities.

I started about a year ago looking for solutions to my symptoms of feeling ill, bloating, brain fog, joint pain, muscle aches and the inability to lose weight among other things. To learn more just look up leaky gut syndrome for more info there. I bought the book "The Plan" and started learning about which foods may be causing the inflammation in my body. Over many months I looked up FODMAPS and leaky gut solutions on Google and read article after article until I had a potential solution. Articles like this gives some ideas of a solution, my problems were even more severe and I had to cut many more food out but at least this is a start. The supplements are as important as cutting out possibly reactive foods.

I even found a medical clinic that treats patients with these problems, you may learn more by perusing their website. Also, Dr. Vikki Petersen wrote a book about this problem, specifically how gluten can make you sick and she is a terrific wealth of information on the subject. After all this research and doing what the research told me to for this whole year, I'm just so glad I can now eat onions again, lol. Hope all this info helps those who have been curious.
Please scroll down for the newest Artist's Play Room Linky and enter your wonderful, creative artwork throughout this upcoming week.

If you haven't read the rules & guidelines, please go here. If you've landed here after this challenge has been completed but would like to participate in a current or future Artist's Play Room Challenge, just either click on the APR button in the sidebar or click here and you'll be taken to the latest APR Challenge!

Are you having trouble using the Mr. Linky to add your submissions to APR? Well here's some help! Just click on HELP and you'll be taken to my Linky Help Page. Cool, huh? I've got your back!

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I can't wait to see everyone's art! Thanks for participating.
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